Dosage: 1 to 3 capsules daily. Contra-indications, warnings: Those using prescription blood-thinning medication (anticoagulants) or aspirin should consult their doctor before using Fish Oil.
Lamberts High Potency Fish Oils (EPA 310Mg/DHA 210mg). One reason why omega 3s are being researched so much is that for many people their dietary intake has fallen to a point that is low enough to be affecting their health. This is why the Government recommend that we eat some oily fish, such as mackerel, once a week, and many nutritionists think that it should be as often as twice or three times a week.
Ideally everyone should eat on average 2 to 3 grams of omega 3s a day but it seems that few people achieve this level, especially if they eat little oily fish so suppementation is relevant for many.
But because they pretty much all look the same, it is often difficult for people to appreciate the difference in the potency of fish oil supplements on the market. The reality is that there is a huge difference! The omega 3 content, so important for health and wellbeing, can vary enormously and, amazingly, labels often don't tell the full story. Some manufacturers still don't list any omega 3 levels, let alone EPA and DHA content (often because the levels are so low!). Lamberts are proud to declare not only the precise omega 3 content but to be equally open about the ingredients across the entire range.
A soft capsule.
Each capsule delivers:
|Fish Body Oil Concentrate||1100mg|
|Providing Omega 3 fatty acids||700mg|
|Eicosapentaenoic Acid (EPA)||360mg|
|Docosahexaenoic Acid (DHA)||240mg|
Capsule shell (Gelatin and Glycerin), Antioxidant: d alpha Tocopherol.